International Yoga Day Observed with Enthusiasm

 📍 Namphing, June 21, 2025

Namphing Secondary School joined the global observance of International Yoga Day with vibrant spirit and high energy, bringing together students, teachers, and staff for a morning of mindful movement and inner peace.

The event, held in the school playground, was guided by our dedicated Physical Training Instructors (PTIs) – Ms. Radhika Sharma and Ms. Reshma Subba. Their expert leadership helped students from various grades perform a variety of yoga asanas, breathing techniques, and warm-up exercises that emphasized balance, concentration, and discipline.

🕉️ Highlights of the Day:

• The session began with an introductory talk on the importance and origin of Yoga Day, followed by systematic warm-ups and traditional poses such as Tadasana, Vrikshasana, Trikonasana, and Surya Namaskar.
• The event was conducted in the esteemed presence of Headmaster Shri Bala Ram Subba and Assistant Headmaster Shri T.R. Dahal, who both commended the excellent coordination by the PTIs and the enthusiastic participation of the students.
• In his address, HM Shri Bala Ram Subba spoke on the importance of adopting yoga as a daily practice, especially for students to enhance mental clarity, physical health, and emotional stability.

The morning radiated positivity and unity, reinforcing the global message that yoga is a powerful tool for well-being—physically, mentally, and spiritually. The event also aligned beautifully with the 2025 theme of International Yoga Day, promoting the integration of yoga into everyday life.

🙏 A Lasting Message:

The event concluded with a vote of thanks, a group meditation moment, and a pledge to embrace yoga not just as a one-day activity, but as a way of life.

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🌿 Namphing Secondary School remains committed to nurturing holistic development through regular yoga sessions as part of its physical education program. Let’s continue to stretch, breathe, and grow—together.